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Educational Resources

Here’s a collection of videos to help get you started on your self-care journey.

 
 

Mobility Basics

Intro to the basics of soft tissue and joint work to support your body on your own, interviewed by Erin Thole CNHP for her clients.

 
 
 
 
 

 
 
 

Visceral mobility w/Emily Schromm

An interview with Emily Schromm talking about what visceral mobility is, why we need it and how you can start improving your own visceral mobility at home.

 
 
 
 
 

 
 
 

How to use the coregeous ball to:

Support visceral manipulation work with me  |  Improve digestion  |  Reduce stress  |  Improve athletic recovery  |  Improve breathing  |  Reduce pain

 
 
 
 
 

 

Essential Oils & Physical Therapy